Weight Loss

I get it because I’m a mid-life woman with mid-section weight struggles Sure, I’ve had to make some shifts in my diet to support the changes, and it’s the best thing I could have done for myself.

What you eat matters when it comes to balancing hormones and supporting life’s changes. The question is, is what you’re eating making your symptoms worse, or better? When you have inflammatory conditions, like diabetes, high cholesterol, arthritis, and carry an unhealthy weight, it’s crucial that the ingredients you make your meals with are not contributing to your discomfort.

If you have struggled with weight and diets all your life, it can be frustrating when it seems like every diet has failed you. If you can’t eat or exercise like you used to in your 20’s, you wake up with joint pain, you’re always bloated and uncomfortable, your energy is low, and your metabolism seems to be at a standstill, it’s time to make some sustainable shifts. Shifts that become a lifestyle, with a plan that has no end date.

I will set you up with a personalized Metabolic Balance® plan to support hormones, reduce inflammation and unhealthy weight, all through a prescribed list of foods based on your blood labs. It takes the guesswork out of what your body needs to thrive, and it includes 3 months of support to help you make this the lifestyle that your body has been craving.


Am I a good candidate for the program?

  • Do you have a history of yo-yo dieting and you are ready to make healthy a lifestyle?
  • Do you realize quick fixes are not sustainable and would rather lose weight at a slow and steady pace?
  • Are you fed up with your symptoms and are ready to make some changes for improvement?
  • Do you like to have a plan in place rather than just “winging it”?

Then, the Metabolic Balance program is for you!

Doing the Metabolic Balance® program with Jen is one of the best gifts I have given myself. I have lost 26 lbs.

Tamara, a Metabolic Balance client

When can weight loss be beneficial?

A Doctor’s referral or recommendation

Fertility issues

PCOS and other hormonal imbalances related to insulin

Diabetes 2 diagnosis or prevention

Obesity or excess, unhealthy weight

Metabolic syndrome

To relieve PMS and menopause symptoms

High cholesterol or blood pressure

Digestive issues/IBS/bloating

Chronic joint pain

Fatty liver

To be preventative and healthy before a diagnosis

Your custom meal plan for diet-free weight loss is just a click away. Request a discovery call here.

What is the Metabolic Balance program?

Healthy food is the basis for everything. Food is medicine, and the Metabolic Balance program uses real food to balance hormones, reduce inflammation, and unhealthy weight. The plan was developed in 2001 by a Doctor and Nutrition Scientist. Your plan is based on a combination of your wellness goal and your 36 blood values.

How much weight can I lose?

You will be coached and guided along your weight loss journey. A healthy weight loss is 2 pounds per week, in order to keep it sustainable, along with healthy habit shifts. Our clients have 10 pounds to lose, and some have upwards of 100 pounds to lose. Whatever your goal, your plan will be supportive.

How long is the program?

The program is divided into 4 phases. You will be coached for 3 months, then invited to join the Metabolic Momentum membership if you need further monthly support.

Phase 1: a 2 day cleanse to prepare for the program

Phase 2: a strict conversion phase for 14 days where you follow your personal nutrition plan, allowing the foods on your list to reduce inflammation in your body and balance nutrients

Phase 3: a more relaxed phase where you will be coached on how to implement new foods into your plan, including wine, sweets, and other foods of your choice

Phase 4: the lifelong maintenance phase where you now know what a balanced meal looks like for you, how to stay accountable, and how to stay on top of your wellness goals.

Do I have to track points or count calories?

No you do not! Your plan will outline foods in their perfect quantities for you to follow in order to find balance. Your coach will recommend that you keep a diet diary with notes so that you can be self accountable and make the necessary habit shifts that accompany sustainable weight loss.

What does the program cost?

The program is $1195CAD and includes the blood test, the nutrition plan, and 6 coaching calls on zoom and/or telephone.

Jen is kind, understanding yet she challenged me to think about what my week would be like, what I could improve, what I should celebrate.

Marjorie, a Metabolic Balance client

Ready to take back control of your health and wellness? Your custom nutrition plan is just a click away.

I tried on clothes that hadn’t fit in a while! Feels pretty awesome and motivating to keep going!

Kat, a Metabolic Balance client