3 Ways To Stay Healthy If You Work From Home

If you have a home office, either part time or full time, you must check off these 3 things if you want to prevent burnout and stay productive: What’s on your home office checklist?

Brain Too Busy to Meditate? You’re the Perfect Candidate

Meditation and Mindfulness might be new buzzwords around the office, but the practices are centuries old. You might have done some reading or research around the practices and assume you “can’t meditate” because you have a thousand thoughts going through your head at any moment and can barely focus on one, let alone think of…