Shop these essentials to get you started on your Metabolic Balance program, weight loss or holistic wellness journey. These products are my personal recommendations and, although not sponsored by brands, some are affiliate links.

Getting Started with Metabolic Balance

• Natural CALM Magnesium Citrate Powder
• Pascoe Basentabs & PH Strips
• Digital Kitchen Scale
• Ryvita Rye Crisp bread
• 2L Water Bottle

Fitness & Tracking

• Week-at-a-glance Planning Pages
• Highlighter Pack
• Hot Yoga Towel
• Non-slip Cork Yoga Mat
• 2L Water Bottle
• Fitbit Smart Watch

Hair, Skin, & Nails

• BioSil Collagen & Keratin Support
• Garden of Life Unflavoured Collagen Powder

Multivitamins & Probiotics

• Garden of Life Organic Multivitamin for Women
• Once Daily 50 Billion Probiotic for Women
• Milk Thistle for daily liver support & hormone detox
• Vitamin D Drops
• CanPrev B Complex
• CanPrev Liposomal Vitamin C

Perimenopause & Menopause

• Living Alchemy Support for Mood, Anxiety, Stress, & Concentration
• MenoSmart
• CanPrev I-3-C
• Vitex

Better Sleep

• AOR Ortho Sleep
• Noise-reducing Ear Plugs
• CanPrev Magnesium Bis-glycinate 200

Supportive Teas

• Four Sigmatic Mushroom Coffee Mix with Lion’s Mane
• Smooth Move Laxative Herbal Tea
• Roasted Dandelion Root Tea for Liver Support
• Golden Milk Mix with Turmeric & Medicinal Mushrooms
• Reishi Hot Cocoa Blend for Stress
• Yogi Tea Restful Sleep Blend

Wellness & Cookbooks

• The Hormone Balance Bible
• Women, Food, & Hormones

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