Challenges

Lose One Pound a Week Through Habit Coaching & Mindfulness

Next virtual challenge runs May 29-June 25, 2023. Registration is now closed.

4 weeks of daily habit tasks sent through a free app to your phone, with reminders to move, drink water, assess your goal, sleep, and submit your progress report to your Coach
Access to your Coach through the app to message with your burning questions
A “Getting Started Guide” emailed with tips for success
Motivational messages

You can expect to be accountable to your Coach by marking each task complete every day
You can expect to get a kickstart on what healthy habits you need to implement in order to lose 1 pound a week
You can expect to EAT! We aren’t about starving or skipping meals to lose weight
You can expect to be proud of what you are capable of!
You can expect to check in and hear back from your Coach through your weekly progress report
You can expect to feel some positive physical changes and improved symptoms of sluggish digestion, low energy, and improved mobility
You can expect to discover new habits that you didn’t have in place that make a big difference with weight loss

This is not a one-size-fits-all nutrition program. You will not receive meal suggestions or recipes. If you would like a personalized meal plan, click here
This is not a weight loss promise. You must put the work in, stay accountable to yourself and your Coach, in order to see results
This is not a quick fix. Losing weight takes time. A healthy rate of weight loss is 1-2 pounds per week to give your body (and mind) time to adjust to your new weight

Register through the link below **REGISTRATION IS NOW CLOSED**
Download the free App, on your phone (you will receive details in your Getting Started Email)
You will be added to the client list on the Coach’s portal and you will start receiving tasks to complete on May 29
Watch your email for a “Getting Started” guide just before the challenge begins. It will be sent to the address associated with your PayPal account that you sign up with

You should have a good routine of habits and accountability in place when the challenge ends. You are welcome to keep going on your own!
If you want ongoing support and do better when you check in with a Coach, consider joining the Metabolic Momentum Membership where you will have access to the members only Hub with recipe links, on-demand videos with weight loss tips, and ongoing habit coaching tasks to complete on your App

$49 CAD plus GST

Next virtual challenge starts May 29-June 25, 2023. Registration is now closed.