Burnout is the number one cause of absenteeism. Discover some tools you can easily implement into your day to help reduce stress and boost productivity at work. Ommm, yes!
Category: Workplace Wellness
3 Ways To Stay Healthy If You Work From Home
If you have a home office, either part time or full time, you must check off these 3 things if you want to prevent burnout and stay productive: What’s on your home office checklist?
Brain Too Busy to Meditate? You’re the Perfect Candidate
Meditation and Mindfulness might be new buzzwords around the office, but the practices are centuries old. You might have done some reading or research around the practices and assume you “can’t meditate” because you have a thousand thoughts going through your head at any moment and can barely focus on one, let alone think of…
Calling in Sick Often? Here is How to Improve Your Nutrition for Better Productivity at Work
There are several drivers of absenteeism in Canadian workplaces and it’s no surprise that physical illness and mental fatigue are at the top of the list. Lack of proper nutrition correlates with chronic diseases such as hypertension, diabetes, obesity, and cognitive disorders, risk factors that are controllable with the right support. Research shows that 40%…
Tsawwassen Holistic Nutrition for Weight Loss | Metabolic Balance 