Lose Weight Without Dieting | Start Here

Finding that you can’t eat or exercise like you used to in your 20’s? Metabolism changes as we age. Your personalized Metabolic Balance® plan will support hormones, reduce inflammation and unhealthy weight, all through a prescribed list of foods based on your blood labs. And, it includes 3 months of support! HOW DOES THE PROGRAM…

5 High Protein Breakfast Ideas for Weight Loss

It’s true, breakfast is our most important meal of the day. It sets us up for a day of regulated blood sugar, energy, and stabilizes our mood. Without it, you might find you’re looking for sugary snacks (or lattes) between meals, you lose focus, feel hangry and snappy. Personally, when I skip breakfast, I pay…

10 Low Carb Recipes That Won’t Mess With Your Weight Loss Goals

So, you’re on a wellness journey, you have put yourself on a supportive meal plan and have been sticking to your goals. Perhaps you’ve healed your digestive issues, lost unhealthy weight, cleared up your skin, you’re sleeping like a baby again, and have less joint pain. That is worth celebrating!!! As a Holistic Nutritionist who…

8 Weight Loss Recipes Using Legumes

If you find yourself with plant-based meal options on your Metabolic Balance meal plan, it’s for good reason! Plant proteins provide you with certain antioxidants and fiber that you won’t find in animal proteins. They are alkalizing in the body and feed our gut bacteria with all the nutrients they need to flourish and support…

Blueberry + Turkey Breakfast Bites

I have so many reasons for loving this recipe. Normally, one would use an egg and bread crumbs as a binder to hold patties together, but I swapped both of those for a flax egg. Using just a single protein in a meal reduces metabolic waste, and flax adds fibre so…bonus!! This recipe is versatile….

Got a Sweet Tooth? Here Are 10 Ways to Curb Sugar Cravings

I get it! I love a little sweetness in my life, too! As babies, we were introduced to sweet tastes early with mother’s milk, bananas, sweet potato and apple sauce. So, it’s no wonder we think food tastes better when it is sweetened. The problem is the added sugar, and it can hide in everything…

Low Carb Spaghetti for Weight Loss

I have a weakness for pasta but, when I eat it, I suffer for days. I feel bloated and heavy, and my insulin levels are affected, especially if I eat pasta made from bleached flour. How do I know? My body shuts down and I need a nap after eating it. A great pasta alternative…

5 Plant-based Burgers to Try On Meatless Monday

When it comes to weight loss and hormone balance, protein is important. It should be a part of each of your 3 daily meals to help you stay full, but, it doesn’t always have to come from animal sources! Beans, quinoa, tofu, shiitake mushrooms, peas, chia seeds, and many veggies are a great source of…

A Healthier Jam That Takes Minutes to Make

Anyone else love jam on toast as much as I do? If you are watching your sugar intake for weight loss, weight maintenance, diabetes, hormone balance, inflammation, or skin health, you probably stay clear of store bought jams because they are just packed with refined sugar. Instead of eliminating all my fave foods, I find…